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Slim Strawberry Chef's Salad

2/3 cup non-fat light
sour cream substitute

1/4 cup red wine vinegar

2 green onions, sliced

2 to 3 teaspoons hot-sweet mustard

salt and pepper, to taste

Butter lettuce leaves

2 pint baskets California strawberries, stemmed

2 cups assorted fresh fruit pieces (select from grapefruits segments, pineapple chunks, orange and kiwi slices)

8 slices (1 ounces each) lean turkey and/or ham

1/2 cup alfalfa sprouts

To make salad dressing, in small bowl whisk sour cream substitute, vinegar, onions, and mustard; season with salt and pepper. Set aside. To assemble salad, line four dinner plates with lettuce. Top with fruits, turkey and sprouts, dividing equally. Serve with dressing on the side. Makes 4 servings.

Nutritional Analysis Per serving: 190 calories, 3 g fat, 40 mg cholesterol, 170 mg sodium, 23 g carbohydrate, 5 g fiber, 22 g protein.

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Strawberries Strawberry

Strawberries are the most popular berry in the United States and they are available year-round. Strawberries are grown locally in many areas of the country. For more info on strawberries, click here!

History of Strawberries

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Recipes

Strawberry Recipe:

Slim Strawberry Chef's Salad

Other delicious Strawberry recipes

More Strawberry recipes

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5 or more servings of fruits & vegetables for a better health!

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Did You Know?
that eating 5 or more servings of fruits and vegetables every day may help reduce the risk of cancer? Fruits and vegetables come in a variety of shapes, sizes, and flavors.

Sources: 5 A Day.com

 

Links

California Department of Food and Agriculture

Healthy Foundations: Vegetarian

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